To counter dissociation effectively it is necessary to notice it in time, that is: before you are frozen and unable to act. You can train yourself to do that and the easiest way is to be aware of your emotions and stay within the window of tolerance. But what if you are unable […]
english
How to find comfort when you can’t stand touch: weighted blankets
Touch is a basic need, yet for some it has become frightening, triggering and unbearable. Touch is one of the strongest way we can experience comfort: in contact with another person by being hugged and held. Its important. It is desperately needed. Yet often it is impossible. Stay with me when I explain how we […]
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