You might have noticed, that there are certain times of the year that always cause you to struggle. For many survivors those are christian holidays birthdays pagan holidays anniversaries of trauma … This is called “anniversary reaction“. PTSD symptoms usually spike during these times, flashbacks, body flashbacks, depression and anxiety are common. The positive thing […]
self-care & life-skills
Staying Organized despite dissociation (Life Skills)
Especially when you are struggling with amnesia and your memory lets you down frequently, it becomes a priority to organize life and use the best tools available. Food (and drinking) logs can help you keep track of your intake. Keeping an eye on finances protects you from ugly surprises. Daily to-do-lists can help you not […]